Asparagus, Boiled
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 625
- - Calories: 13
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4 spears, (1/2
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
13 cal |
1% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
604IU |
12% |
|
Vitamin C
|
0.005g |
7% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Asparagus, Boiled
F. A. Q.
What is inside this product?
Ingredients: asparagus.
What good ingredients are in Asparagus, Boiled?
Asparagus, Boiled contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 19 servings.
What's bad in Asparagus, Boiled?
We don't know anything bad about it. Asparagus, Boiled contains only good nutrients.
What is one serving of Asparagus, Boiled?
One serving size of Asparagus, Boiled is four spears, (one /2.
How many sugar contains in one serving of Asparagus, Boiled?
4 spears, (1/2 contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus, Boiled?
You can get 1% of your DV from one serving of Asparagus, Boiled.
Conclusion:
Asparagus, Boiled is a good source of vitamin A, sodium, added sugars, cholesterol, sugars, saturated fat.
It has thirteen calories (1 calories from fat), one g of protein, two g of carbohydrates and NO fat. Be careful: Asparagus, Boiled has a one calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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