Waffles, Low Fat, Whole Grain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 313
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 waffles (70g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Waffles, Low Fat
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate),Vegetable Oil (Soybean Oil, Palm Oil and/or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters of Fatty Acids, Malt Flavor, Modified Cornstarch, Whey, Soy Lecithin, Guar Gum. Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.
F. A. Q.
What is inside Waffles, Low Fat, Whole Grain?
Ingredients: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate),Vegetable Oil (Soybean Oil, Palm Oil and/or Canola Oil), Eggs, Salt, Nonfat Milk, Natural Flavors, Polyglycerol Esters of Fatty Acids, Malt Flavor, Modified Cornstarch, Whey, Soy Lecithin, Guar Gum. Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B two), Folic Acid, Vitamin B one 2.
Any good ingredients are in Waffles, Low Fat, Whole Grain?
Waffles, Low Fat, Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes per day.
What is one serving of Waffles, Low Fat, Whole Grain?
One serving of Waffles, Low Fat, Whole Grain is two waffles (seventy g).
What's bad in Waffles, Low Fat, Whole Grain?
Nothing. Waffles, Low Fat contains only good ingredients.
How many sugar contains in one serving of Waffles, Low Fat, Whole Grain?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Low Fat, Whole Grain?
You can get 8% of your DV from one serving of Waffles, Low Fat, Whole Grain.
Conclusion:
Waffles, Low Fat, Whole Grain is a good source of vitamin A, dietary fiber, iron, saturated fat, cholesterol.
It has 140 calories (25 calories from fat), four grams of protein, twenty seven grams of carbohydrates and two g of fat. Warning — Waffles, Low Fat, Whole Grain has a 25 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Pancake And Waffle Mix
♦ Baking & Pancake Mix
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