Yam, raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 440
- - Calories: 177
- - Calories from fat: 3 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
177 cal |
10% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
207IU |
4% |
|
Vitamin C
(good)
|
0.026g |
35% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Yam
F. A. Q.
What is one serving of Yam?
Serving size of Yam is one cup, cubes.
Can I burn fat with this product?
Of course, you can if you consume no more than 8 servings per day.
What is bad in Yam?
We don't know anything bad about it. Yam contains only good nutrients.
What is in this product?
Ingredients list: yam.
What good ingredients are in Yam?
Yam contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
How many sugar contains in one serving of Yam, raw?
1 cup, cubes contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Yam, raw?
You can get 10% of your DV from one serving of Yam, raw.
Conclusion:
Yam is a good source of cholesterol, saturated fat, dietary fiber, sugars, vitamin C, added sugars, sodium.
Yam has one hundred seventy seven calories (3 calories from fat), two g of protein, 42 grams of carbs and NO fat. Be careful — product has a three calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Cauliflower Florets
♦ 1 Celery Stalk
♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
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