Instant Oatmeal, Variety Pack
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 226
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
12.6g |
52% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Variety
Ingredients
Maple & Brown Sugar: Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Apple & Cinnamon: Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite and Sulfur Dioxide to Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Cinnamon & Spice: Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
F. A. Q.
What good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is one serving of Instant Oatmeal, Variety Pack?
One serving size of Instant Oatmeal, Variety Pack is one packet.
What is inside Instant Oatmeal, Variety Pack?
Ingredients list: Maple & Brown Sugar: Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Apple & Cinnamon: Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite and Sulfur Dioxide to Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Cinnamon & Spice: Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 9 servings.
What is bad in Instant Oatmeal, Variety Pack?
Nothing. Instant Oatmeal, Variety contains only good nutrients.
How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
1 packet contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 9% of your DV from one serving of Instant Oatmeal, Variety Pack.
Conclusion:
Instant Oatmeal, Variety Pack is a good source of iron, saturated fat, vitamin A, dietary fiber, cholesterol.
Instant Oatmeal, Variety Pack has one hundred sixty calories (twenty calories from fat), 4 grams of protein, thirty two g of carbs and 2 grams of fat. Warning — it has a 20 calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Instant Oatmeal - Brown Sugar
♦ Instant Oatmeal - Fruit & Cream Variety Pack
♦ Instant Oatmeal, Fruits & Cream Variety Pack - 2 Strawberries & Cream, 4 Peaches & Cream, 2 Blueberries & Cream, 2 Bananas & Cream
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