Sweet Potato / Yam / Kumara, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 370
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
What is bad in Sweet Potato / Yam / Kumara, White?
We don't know anything bad about it. Sweet Potato / contains only good ingredients such as: saturated fat, vitamin C, added sugars, cholesterol, sodium, iron, dietary fiber.
What is one serving of Sweet Potato / Yam / Kumara, White?
Serving size of Sweet Potato / Yam / Kumara, White is 1/2 cup, baked.
What is in this product?
Ingredients: Sweet Potato/Kumara
What good ingredients are in Sweet Potato / Yam / Kumara, White?
Sweet Potato / Yam / Kumara, White contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I lose weight with Sweet Potato / Yam / Kumara, White?
Of course, it's possible if you eat no more than sixteen serving sizes.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, White?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, White?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, White.
Conclusion:
Sweet Potato / Yam / Kumara, White is a good source of iron, saturated fat, vitamin C, dietary fiber, added sugars, sodium, cholesterol.
It has ninety calories, two g of protein, twenty one grams of carbs and NO fat. It has NO calories from fat.
If you want to lose weight you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Sweet Potato / Yam / Kumara, Retailer Assigned
♦ Organic, Sweet Potato / Yam / Kumara, Retailer Assigned
♦ Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
Comments: