Enriched Bran Flakes

Recommendation:
Try 3/ four cup (twenty nine g) and the whey protein shake to lose weight faster.

Best diets with Enriched Bran Flakes

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 442
- Calories: 90
- Calories from fat: 5 cal
- Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (29g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	90 cal	5%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.21g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	5g	20%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A (good)	750IU	15%
Vitamin C (good)	0.06g	80%
Iron (good)	0.018g	100%
Calcium	0g	0%

Top 10 diets with Enriched Bran Flakes

Ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Enriched Bran Flakes contains: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), vitamin a palmitate, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12 and vitamin d.

Can I burn fat with Enriched Bran Flakes?
Of course, it's possible if you consume no more than sixteen servings a day.

What is one serving of Enriched Bran Flakes?
One serving of Enriched Bran Flakes is three / four cup (twenty nine g).

What's bad in Enriched Bran Flakes?
Nothing.

Any good ingredients are in Enriched Bran Flakes?
Enriched Bran Flakes ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Enriched Bran Flakes?
3/4 cup (29g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Bran Flakes?
You can get 5% of your DV from one serving of Enriched Bran Flakes.

Conclusion:

Enriched Bran Flakes is a good source of vitamin A, dietary fiber, vitamin C, iron, saturated fat, cholesterol. It has ninety calories (five calories from fat), 3 grams of protein, 23 grams of carbohydrates and grams of fat. Warning — product has a 5 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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