Vidalia Sweet Onions
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 407
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 medium raw onion (148g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Vidalia Sweet Onions
F. A. Q.
What good ingredients are in Vidalia Sweet Onions?
Vidalia Sweet Onions ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s this product?
Ingredients list: Sweet Onions
What is one serving of Vidalia Sweet Onions?
Serving size of Vidalia Sweet Onions is 1 medium raw onion (one hundred forty eight g).
Can I burn fat with Vidalia Sweet Onions?
Of course, you can if you eat no more than sixteen servings a day.
What is bad in Vidalia Sweet Onions?
We don't know anything bad about it.
How many sugar contains in one serving of Vidalia Sweet Onions?
1 medium raw onion (148g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Vidalia Sweet Onions?
You can get 4% of your DV from one serving of Vidalia Sweet Onions.
Conclusion:
Vidalia Sweet Onions is a good source of dietary fiber, sodium, cholesterol, added sugars, vitamin C, saturated fat.
Vidalia Sweet Onions has sixty calories, 1 grams of protein, fourteen grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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