Okra, frozen, cooked, boiled, drained, without salt

Recommendation:
Try Okra .5 cup, slices with a protein diet to lose weight quickly.

Best diets with Okra

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 316
- Calories: 27
- Calories from fat: 2 cal
- Protein: 1g

Nutrition Facts

One Serving size: .5 cup, slices

Nutrition	per serving	DV
Protein	1g	2%
Calories	27 cal	2%
Calories from Fat	2 cal	0%
Total Fat	0.2g	0%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	6g	3%
Sodium (good)	0.003g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	281IU	6%
Vitamin C (good)	0.009g	12%
Iron	0g	0%
Calcium	0.068g	7%

Top 10 diets with Okra

Ingredients

Okra.

Ways to burn 27 calories:

8 min
3 min
2 min

More ways to burn calories faster

F. A. Q.

What is inside Okra?
Ingredients list: okra.

What is one serving size?
One serving of Okra is .5 cup, slices.

What is bad in Okra?
Nothing. Okra contains only good nutrients.

What good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

Can I lose weight with this product?
Yes, you can if you eat no more than twenty servings per day.

How many sugar contains in one serving of Okra, frozen, cooked, boiled, drained, without salt?
.5 cup, slices contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Okra, frozen, cooked, boiled, drained, without salt.

Conclusion:

Okra is a good source of saturated fat, cholesterol, sodium, added sugars, vitamin C. It has 27 calories (2 calories from fat), 1 grams of protein, 6 grams of carbohydrates and grams of fat. Warning: product has a two calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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