Cranberry Granola Oats
Calories from fat: 38 (6% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 220
- - Calories from fat: 38 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 57 grams (57g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
38 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41.3g |
18% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
16g |
67% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cranberry Granola Oats
Ingredients
Whole Grain Rolled Oats; Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (Evaporated Cane Juice, Sunflower Oil); White Sugar; Brown Sugar
F. A. Q.
What is one serving ?
Serving size of Cranberry Granola Oats is fifty seven grams (fifty seven g).
What is in this product?
Ingredients: Whole Grain Rolled Oats; Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (Evaporated Cane Juice, Sunflower Oil); White Sugar; Brown Sugar
What's bad in Cranberry Granola Oats?
We don't know anything bad about it. Cranberry Granola Oats contains only good nutrients.
Any good ingredients are in Cranberry Granola Oats?
Cranberry Granola Oats ingredients: cholesterol, sodium, dietary fiber, vitamin A, iron.
Can I lose weight with Cranberry Granola Oats?
Of course, it's possible if you consume no more than six servings.
How many sugar contains in one serving of Cranberry Granola Oats?
57 grams (57g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Cranberry Granola Oats?
You can get 13% of your DV from one serving of Cranberry Granola Oats.
Conclusion:
Cranberry Granola Oats is a good source of iron, vitamin A, sodium, cholesterol, dietary fiber.
It has two hundreds twenty calories (thirty eight calories from fat), five g of protein, 41 g of carbs and 4 g of fat. Warning: Cranberry Granola Oats has a thirty eight calories from fat!
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