Hearts Of Romaine
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 cups (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Hearts Of Romaine
Ingredients
Hearts of romaine lettuce.
F. A. Q.
Can I lose weight with Hearts Of Romaine?
Of course, you can if you consume no more than fifteen servings.
What is one serving size of Hearts Of Romaine?
One serving of Hearts Of Romaine is two cups (eighty five g).
What is inside Hearts Of Romaine?
Ingredients list: hearts of romaine lettuce.
What is bad in Hearts Of Romaine?
Nothing. Hearts Of Romaine contains only good nutrients such as: vitamin C, added sugars, vitamin A, sodium, saturated fat, cholesterol, sugars.
What good ingredients are in Hearts Of Romaine?
Hearts Of Romaine contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Hearts Of Romaine?
2 cups (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Hearts Of Romaine?
You can get 1% of your DV from one serving of Hearts Of Romaine.
Conclusion:
Hearts Of Romaine is a good source of sugars, cholesterol, added sugars, sodium, saturated fat, vitamin C, vitamin A.
It has 15 calories, one grams of protein, three grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Salsify, cooked, boiled, drained, without salt
♦ Onion, frozen, whole, cooked, boiled, drained, without salt
♦ Baby Zucchini
Comments: