Bok Choy Pak, Choi
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 337
- - Calories: 109
- - Calories from fat: 0 cal
- - Protein: 12.6g
Nutrition Facts
One Serving size: 1 head
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12.6g |
26% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1.68g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18.31g |
8% |
|
Sodium
|
0.546g |
24% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8.4g |
34% |
|
Sugars
(bad)
|
9.91g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7200IU |
144% |
|
Vitamin C
(good)
|
0.0444g |
59% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Bok Choy Pak
F. A. Q.
Any good ingredients are in Bok Choy Pak, Choi?
Bok Choy Pak, Choi ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
What is one serving ?
Serving size of Bok Choy Pak, Choi is 1 head.
What is bad in Bok Choy Pak, Choi?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you consume no more than thirteen serving sizes per day.
What is in Bok Choy Pak, Choi?
Ingredients list: Bok-choy
How many sugar contains in one serving of Bok Choy Pak, Choi?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Bok Choy Pak, Choi?
You can get 6% of your DV from one serving of Bok Choy Pak, Choi.
Conclusion:
Bok Choy Pak, Choi is a good source of protein, vitamin A, cholesterol, vitamin C, calcium, dietary fiber, saturated fat, added sugars.
Product has one hundred nine calories, twelve g of protein, 18 grams of carbs and 1 g of fat. It has calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage
♦ Bok Choy Pak, Choi, Shanghai
♦ Chopped Kale
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