Original Instant Oatmeal, A Low Fat Food
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 265
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Original Instant Oatmeal
Ingredients
Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color,reduced iron, niacin(niacin snide), vitamin a palmitate, vitamin B6 ( pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folate (folic acid)
F. A. Q.
What's bad in Original Instant Oatmeal, A Low Fat Food?
We don't know anything bad about it. Original Instant Oatmeal contains only good nutrients.
What is one serving size of Original Instant Oatmeal, A Low Fat Food?
Serving size of Original Instant Oatmeal, A Low Fat Food is one packet (28g).
Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings per day.
Any good ingredients are in Original Instant Oatmeal, A Low Fat Food?
Original Instant Oatmeal, A Low Fat Food ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What is in Original Instant Oatmeal, A Low Fat Food?
Ingredients: Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color,reduced iron, niacin(niacin snide), vitamin a palmitate, vitamin B six (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B one (thiamin mononitrate), folate (folic acid)
How many sugar contains in one serving of Original Instant Oatmeal, A Low Fat Food?
Original Instant Oatmeal, A Low Fat Food doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal, A Low Fat Food?
You can get 6% of your DV from one serving of Original Instant Oatmeal, A Low Fat Food.
Conclusion:
Original Instant Oatmeal, A Low Fat Food is a good source of iron, sugars, sodium, vitamin A, cholesterol, dietary fiber, added sugars, saturated fat.
It has 100 calories (15 calories from fat), 4 g of protein, 19 grams of carbs and two grams of fat. Warning — product has a 15 calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Instant Oatmeal, Regular
♦ Thick Cut Rolled Oat Cereal
♦ Cereal, 7 Whole Grain Nuggets
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