Instant Oatmeal
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 288
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal
Ingredients
Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
What is bad in Instant Oatmeal?
Nothing. Instant Oatmeal contains only good ingredients such as: iron, sodium, added sugars, saturated fat, vitamin A, dietary fiber, sugars, cholesterol.
What is one serving ?
Serving of Instant Oatmeal is 1 packet (twenty eight g).
What’s this product?
Instant Oatmeal contains: whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, reduced iron, niacinamide, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 15 servings a day.
What good ingredients are in Instant Oatmeal?
Instant Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
How many sugar contains in one serving of Instant Oatmeal?
Instant Oatmeal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal?
You can get 6% of your DV from one serving of Instant Oatmeal.
Conclusion:
Instant Oatmeal is a good source of saturated fat, iron, vitamin A, dietary fiber, sugars, sodium, added sugars, cholesterol.
Product has one hundred calories (twenty calories from fat), four g of protein, 19 g of carbs and two g of fat. Be careful — it has a twenty calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Original Instant Oatmeal
♦ Cereal, 7 Whole Grain Nuggets
♦ Instant Oatmeal - Flavor Variety
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