Steel Cut Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 255
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup dry (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Steel Cut Oats
Ingredients
Organic Whole Grain Steel Cut Oats.
F. A. Q.
What’s this product?
Steel Cut Oats contains: Organic Whole Grain Steel Cut Oats.
Can I burn fat with Steel Cut Oats?
Yes, it's possible if you consume no more than 10 serving sizes per day.
What is 1 serving size of Steel Cut Oats?
One serving size of Steel Cut Oats is one /4 cup dry (forty g).
What is bad in Steel Cut Oats?
We don't know anything bad about it.
What good ingredients are in Steel Cut Oats?
Steel Cut Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Steel Cut Oats?
1/4 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 9% of your DV from one serving of Steel Cut Oats.
Conclusion:
Steel Cut Oats is a good source of sodium, cholesterol, dietary fiber, saturated fat, added sugars, sugars.
Product has 150 calories (twenty five calories from fat), 5 grams of protein, 27 g of carbohydrates and 3 grams of fat. Warning: Steel Cut Oats has a 25 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Oatmeal, Steel Cut, Irish Style
♦ Oats, Irish Style, Steel Cut, Organic
♦ Oats, Irish Style, Steel Cut
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