Cereal, 100% Whole Grain Instant Oatmeal, High Fiber
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 509
- - Calories: 160
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, 100% Whole
Ingredients
100% organic whole grain instant oats.
F. A. Q.
What is inside Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber contains: one hundred % organic whole grain instant oats.
What is one serving ?
One serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber is one /2 cup (forty g) dry.
Can I burn fat with Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Yes, it's possible if you consume no more than nine servings per day.
Any good ingredients are in Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Nothing. Cereal, 100% Whole contains only good nutrients such as: sodium, dietary fiber, saturated fat, added sugars, cholesterol, sugars.
How many sugar contains in one serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
You can get 9% of your DV from one serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber.
Conclusion:
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber is a good source of sugars, dietary fiber, added sugars, sodium, cholesterol, saturated fat.
It has 160 calories (25 calories from fat), 6 g of protein, twenty six grams of carbohydrates and three grams of fat. Be careful: Cereal, 100% Whole Grain Instant Oatmeal, High Fiber has a 25 calories from fat!
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