Squash, summer, zucchini, includes skin, frozen, unprepared
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 31
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, sliced
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
31 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
356IU |
7% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Squash, summer, zucchini
F. A. Q.
What’s this product?
Ingredients: zucchini.
Can I lose weight with this product?
Yes, you can if you eat no more than twenty serving sizes.
Any good ingredients are in Squash, summer, zucchini, includes skin?
Squash, summer, zucchini, includes skin ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.
What is bad in Squash, summer, zucchini, includes skin?
We don't know anything bad about it.
What is one serving size of Squash, summer, zucchini, includes skin?
One serving size of Squash, summer, zucchini, includes skin is one cup, sliced.
How many sugar contains in one serving of Squash, summer, zucchini, includes skin, frozen, unprepared?
1 cup, sliced contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, summer, zucchini, includes skin, frozen, unprepared?
You can get 2% of your DV from one serving of Squash, summer, zucchini, includes skin, frozen, unprepared.
Conclusion:
Squash, summer, zucchini, includes skin is a good source of saturated fat, vitamin C, added sugars, sodium, cholesterol.
It has 31 calories (two calories from fat), two grams of protein, six g of carbs and grams of fat. Warning — it has a two calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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