Oatmeal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 374
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup dry (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oatmeal
Ingredients
100% natural whole grain quaker quality rolled oats.
F. A. Q.
What is inside this product?
Oatmeal contains: one hundred % natural whole grain quaker quality rolled oats.
What's bad in Oatmeal?
Nothing.
Any good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Oatmeal?
Of course, you can if you consume no more than 10 serving sizes a day.
What is one serving of Oatmeal?
Serving size of Oatmeal is one / two cup dry (forty g).
How many sugar contains in one serving of Oatmeal?
1/2 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 9% of your DV from one serving of Oatmeal.
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