Steel Cut Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 295
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup(40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Steel Cut Oats
Ingredients
Whole grain steel cut oats.
F. A. Q.
What is one serving size?
Serving of Steel Cut Oats is 1/ four cup(forty g).
What is in Steel Cut Oats?
Ingredients: whole grain steel cut oats.
What's bad in Steel Cut Oats?
We don't know anything bad about it. Steel Cut Oats contains only good ingredients.
Any good ingredients are in Steel Cut Oats?
Steel Cut Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Steel Cut Oats?
Yes, it's possible if you consume no more than ten serving sizes per day.
How many sugar contains in one serving of Steel Cut Oats?
1/4 cup(40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 9% of your DV from one serving of Steel Cut Oats.
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