Oats, 100% Whole Grain
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 223
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 cup uncooked (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Oats, 100% Whole
Ingredients
Whole Grain Rolled Oats.
F. A. Q.
What is in Oats, 100% Whole Grain?
Ingredients: Whole Grain Rolled Oats.
What is one serving size?
Serving size of Oats, 100% Whole Grain is one / two cup uncooked (40g).
Any good ingredients are in Oats, 100% Whole Grain?
Oats, 100% Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Oats, 100% Whole Grain?
Of course, it's possible if you consume no more than 10 servings per day.
What's bad in Oats, 100% Whole Grain?
We don't know anything bad about it. Oats, 100% Whole contains only good ingredients.
How many sugar contains in one serving of Oats, 100% Whole Grain?
1/2 cup uncooked (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oats, 100% Whole Grain?
You can get 9% of your DV from one serving of Oats, 100% Whole Grain.
Conclusion:
Oats, 100% Whole Grain is a good source of saturated fat, added sugars, sodium, dietary fiber, cholesterol, sugars.
Oats, 100% Whole Grain has 150 calories (25 calories from fat), six g of protein, twenty seven grams of carbohydrates and 2 g of fat. Be careful: it has a 25 calories from fat!
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♦ Quick Cooking Oats
♦ Oats, 100% Whole Grain
♦ Old Fashioned Oats, 100% Whole Grain
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