Quick Cooking Oats, Gluten Free
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 364
- - Calories: 180
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.6 oz(s) - 45 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quick Cooking Oats
Ingredients
Whole Grain Oats.
F. A. Q.
Any good ingredients are in Quick Cooking Oats, Gluten Free?
Quick Cooking Oats, Gluten Free contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving of Quick Cooking Oats, Gluten Free?
Serving size of Quick Cooking Oats, Gluten Free is 1.6 oz(s) - forty five g.
Can I burn fat with Quick Cooking Oats, Gluten Free?
Of course, it's possible if you eat no more than eight servings per day.
What’s Quick Cooking Oats, Gluten Free?
Ingredients: Whole Grain Oats.
What's bad in Quick Cooking Oats, Gluten Free?
We don't know anything bad about it. Quick Cooking Oats contains only good nutrients such as: sugars, sodium, saturated fat, dietary fiber, added sugars, cholesterol.
How many sugar contains in one serving of Quick Cooking Oats, Gluten Free?
1.6 oz(s) - 45 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Quick Cooking Oats, Gluten Free?
You can get 11% of your DV from one serving of Quick Cooking Oats, Gluten Free.
Conclusion:
Quick Cooking Oats, Gluten Free is a good source of saturated fat, sugars, sodium, dietary fiber, cholesterol, added sugars.
It has one hundred eighty calories (30 calories from fat), seven grams of protein, 29 g of carbs and 3 grams of fat. Be careful — product has a thirty calories from fat!
If you want to lose a few pounds we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
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♦ Rolled Oats, Organic, Quick Cooking, Whole Grain
♦ Oats, Dry
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