Dandelion greens, raw
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 612
- - Calories: 25
- - Calories from fat: 4 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.042g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5589IU |
112% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.103g |
10% |
Top 10 diets with Dandelion greens
Ingredients
Dandelion greens
F. A. Q.
What's bad in Dandelion greens?
Nothing. Dandelion greens contains only good nutrients.
Can I burn fat with Dandelion greens?
Yes, it's possible if you consume no more than sixteen serving sizes per day.
What is one serving ?
One serving size of Dandelion greens is one cup, chopped.
What good ingredients are in Dandelion greens?
Dandelion greens contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What’s Dandelion greens?
Dandelion greens contains: dandelion greens
How many sugar contains in one serving of Dandelion greens, raw?
Dandelion greens, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Dandelion greens, raw?
You can get 1% of your DV from one serving of Dandelion greens, raw.
Conclusion:
Dandelion greens is a good source of calcium, added sugars, iron, vitamin C, sugars, sodium, cholesterol, saturated fat, vitamin A.
It has 25 calories (four calories from fat), one g of protein, five grams of carbs and zero fat. Warning — Dandelion greens has a four calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Power Greens-Chard, Kale & Spinach
♦ Organic, Dandelion greens, raw
♦ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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