Cereal, Frosted Flakes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (31 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Frosted Flakes
Ingredients
Milled corn, sugar, salt, malt extract, corn syrup, vitamin c (ascorbic acid), niacin (niacinamide), reduced iron, vitamin a palmitate, vitamin b12, vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d, wheat starch.
F. A. Q.
What's bad in Cereal, Frosted Flakes?
We don't know anything bad about it.
What good ingredients are in Cereal, Frosted Flakes?
Cereal, Frosted Flakes contains saturated fat, cholesterol, vitamin A, vitamin C, iron.
What’s Cereal, Frosted Flakes?
Ingredients: milled corn, sugar, salt, malt extract, corn syrup, vitamin c (ascorbic acid), niacin (niacinamide), reduced iron, vitamin a palmitate, vitamin b12, vitamin b six (pyridoxine hydrochloride), folate (folic acid), vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin d, wheat starch.
Can I burn fat with Cereal, Frosted Flakes?
Yes, you can if you eat no more than twelve servings.
What is one serving size?
One serving size of Cereal, Frosted Flakes is three /4 cup (thirty one g).
How many sugar contains in one serving of Cereal, Frosted Flakes?
3/4 cup (31 g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Frosted Flakes?
You can get 7% of your DV from one serving of Cereal, Frosted Flakes.
Conclusion:
Cereal, Frosted Flakes is a good source of iron, saturated fat, vitamin A, cholesterol, vitamin C.
Cereal, Frosted Flakes has 120 calories, 2 grams of protein, twenty eight grams of carbs and NO fat. It has zero calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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