Artichokes, (globe or french), cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 543
- - Calories: 64
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 artichoke, medium
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
64 cal |
4% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.072g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
16IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.025g |
2% |
Top 10 diets with Artichokes
F. A. Q.
What's bad in Artichokes?
We don't know anything bad about it. Artichokes contains only good ingredients.
What’s Artichokes?
Ingredients: artichoke.
What is one serving size of Artichokes?
Serving size of Artichokes is one artichoke, medium.
What good ingredients are in Artichokes?
Artichokes ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen serving sizes per day.
How many sugar contains in one serving of Artichokes, (globe or french), cooked, boiled, drained, without salt?
1 artichoke, medium contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Artichokes, (globe or french), cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Artichokes, (globe or french), cooked, boiled, drained, without salt.
Conclusion:
Artichokes is a good source of vitamin C, dietary fiber, added sugars, saturated fat, sodium, cholesterol, sugars.
Artichokes has sixty four calories (4 calories from fat), 3 g of protein, 14 g of carbs and grams of fat. Warning — Artichokes has a four calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Premium Organic California-Style Blend, Broccoli, Cauliflower, Carrots & Zucchini
♦ Cooked Celery
♦ Organic Mixed Vegetables
Comments: