Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (59 grams)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(bad)
|
5.2g |
22% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Raisin Bran, Crunchy
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup.
vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.
F. A. Q.
What's bad in Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
Nothing. Raisin Bran, Crunchy contains only good ingredients.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 serving sizes.
What is one serving size?
Serving size of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins is one cup (fifty nine grams).
What is in this product?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup.vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.
Any good ingredients are in Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
How many sugar contains in one serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
1 cup (59 grams) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
You can get 11% of your DV from one serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins.
Conclusion:
Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins is a good source of iron, dietary fiber, cholesterol, saturated fat, vitamin A.
Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins has one hundred ninety calories (10 calories from fat), 5 grams of protein, forty six grams of carbs and 1 g of fat. Be careful: product has a ten calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Cereal, Honey Roasted, Double Pack
♦ Raisin Bran, Wheat Bran Cereal
♦ Cereal, Honey Roasted
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