Cereal, Swirls
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 268
- - Calories: 130
- - Calories from fat: 15 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cereal, Swirls
Ingredients
Whole grain corn, sugar, corn meal, corn syrup, rice bran and/or canola oil, salt, color (vegetable and fruit juice, turmeric extract and annatto extract), trisodium phosphate, natural flavor, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
F. A. Q.
What is inside Cereal, Swirls?
Cereal, Swirls contains: whole grain corn, sugar, corn meal, corn syrup, rice bran and/or canola oil, salt, color (vegetable and fruit juice, turmeric extract and annatto extract), trisodium phosphate, natural flavor, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.
What is one serving of Cereal, Swirls?
One serving size of Cereal, Swirls is one cup (thirty two g).
What good ingredients are in Cereal, Swirls?
Cereal, Swirls ingredients: saturated fat, cholesterol, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than 11 servings.
What's bad in Cereal, Swirls?
We don't know anything bad about it. Cereal, Swirls contains only good ingredients.
How many sugar contains in one serving of Cereal, Swirls?
1 cup (32g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Swirls?
You can get 8% of your DV from one serving of Cereal, Swirls.
Conclusion:
Cereal, Swirls is a good source of saturated fat, cholesterol, iron.
Cereal, Swirls has 130 calories (15 calories from fat), one grams of protein, twenty seven g of carbs and 1 grams of fat. Warning: Cereal, Swirls has a fifteen calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
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