Honey Nut O's Toasted Whole Grain Oats
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 312
- - Calories: 120
- - Calories from fat: 15 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Honey Nut O's
Ingredients
Whole grain oats (includes oat bran), sugar, modified corn starch, brown sugar, honey, almonds, salt, oat fiber, trisodium phosphate, calcium carbonate, vitamin e (mixed tocopherols [added to preserve freshness]). vitamins and minerals: ferric orthophosphate (iron source), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid ( a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d.
F. A. Q.
What is bad in Honey Nut O's Toasted Whole Grain Oats?
We don't know anything bad about it. Honey Nut O's contains only good nutrients such as: vitamin C, vitamin A, saturated fat, iron, cholesterol.
What good ingredients are in Honey Nut O's Toasted Whole Grain Oats?
Honey Nut O's Toasted Whole Grain Oats ingredients: saturated fat, cholesterol, vitamin A, vitamin C, iron.
Can I lose weight with Honey Nut O's Toasted Whole Grain Oats?
Yes, it's possible if you eat no more than twelve servings.
What is one serving size of Honey Nut O's Toasted Whole Grain Oats?
Serving size of Honey Nut O's Toasted Whole Grain Oats is three / four cup (thirty g).
What’s this product?
Ingredients: Whole grain oats (includes oat bran), sugar, modified corn starch, brown sugar, honey, almonds, salt, oat fiber, trisodium phosphate, calcium carbonate, vitamin e (mixed tocopherols added to preserve freshness). vitamins and minerals: ferric orthophosphate (iron source), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid (a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b twelve), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), vitamin d.
How many sugar contains in one serving of Honey Nut O's Toasted Whole Grain Oats?
3/4 cup (30g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey Nut O's Toasted Whole Grain Oats?
You can get 7% of your DV from one serving of Honey Nut O's Toasted Whole Grain Oats.
Conclusion:
Honey Nut O's Toasted Whole Grain Oats is a good source of saturated fat, cholesterol, vitamin A, iron, vitamin C.
Honey Nut O's Toasted Whole Grain Oats has one hundred twenty calories (15 calories from fat), two grams of protein, twenty four grams of carbs and 1 g of fat. Warning: Honey Nut O's Toasted Whole Grain Oats has a 15 calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Granola, Original
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