How many calories in

Corn Flakes

  • 0
  • 3.5
  • 322

130 calories

Corn Flakes

Recommendation:
Combine Corn Flakes and a protein shake to burn belly fat.

Best diets with Corn Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 322
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (32g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Corn Flakes

Ingredients

Degermed yellow corn meal, sugar, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), pyridoxine hydrochloride, vitamin d, cholecalciferol, folic acid, bht added to packaging to help preserve freshness.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than eleven serving sizes.

What is inside this product?
Ingredients list: degermed yellow corn meal, sugar, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a palmitate, niacinamide, vitamin b2 (riboflavin), vitamin b one (thiamin mononitrate), pyridoxine hydrochloride, vitamin d, cholecalciferol, folic acid, bht added to packaging to help preserve freshness.

What's bad in Corn Flakes?
Nothing.

Any good ingredients are in Corn Flakes?
Corn Flakes ingredients: saturated fat, cholesterol, vitamin A, vitamin C, iron.

What is 1 serving of Corn Flakes?
One serving size of Corn Flakes is one cup (thirty two g).

How many sugar contains in one serving of Corn Flakes?
1 cup (32g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Corn Flakes?
You can get 8% of your DV from one serving of Corn Flakes.

Conclusion:

Corn Flakes is a good source of vitamin A, saturated fat, vitamin C, cholesterol, iron. Product has 130 calories, 2 g of protein, 28 grams of carbs and zero fat. It has NO calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

♦ Chocolate Comet Crispies, Cereal
♦ Granola, Hemp Plus
♦ Honey Nut Cheerios

Alternatives:

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