Cereal, Corn Flakes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.009g |
50% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Corn Flakes
Ingredients
Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12 and Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.
F. A. Q.
What good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes ingredients: saturated fat, cholesterol, sugars, vitamin A, vitamin C, iron.
Can I burn fat with this product?
Of course, it's possible if you consume no more than 15 serving sizes per day.
What is one serving size?
One serving size of Cereal, Corn Flakes is one cup.
What is bad in Cereal, Corn Flakes?
Nothing.
What is in this product?
Cereal, Corn Flakes contains: Milled Corn, Sugar, Salt, Malt Syrup, High Fructose Corn Syrup, Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B two), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B one), Folic Acid, Vitamin B twelve and Vitamin D, BHT Added to Packaging Material to Help Preserve Freshness.
How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.
Conclusion:
Cereal, Corn Flakes is a good source of sugars, vitamin C, saturated fat, iron, cholesterol, vitamin A.
It has 100 calories, two grams of protein, 24 grams of carbs and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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