Cereal
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 248
- - Calories: 200
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (55g) about 1/2 cup skim milk
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
200 cal |
12% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal
Ingredients
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Soy Flour, Organic Evaporated Cane Juice, Organic Brown Rice Flour, Organic Barley Malt Extract, Organic Oat Bran, Organic Soy Fiber, Sea Salt, Natural Vanilla Flavor, Organic Whole Oat Flour, Organic Kamut Wheat Flour, Organic Whole Millet, Organic Barley Flour, Organic Molasses, Organic Quinoa, Tocopherols (Natural Vitamin E), Natural Almond Flavor.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.
What good ingredients are in Cereal?
Cereal ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.
What is bad in Cereal?
We don't know anything bad about it.
What’s Cereal?
Cereal contains: Organic Whole Wheat Meal, Organic Wheat Bran, Organic Soy Flour, Organic Evaporated Cane Juice, Organic Brown Rice Flour, Organic Barley Malt Extract, Organic Oat Bran, Organic Soy Fiber, Sea Salt, Natural Vanilla Flavor, Organic Whole Oat Flour, Organic Kamut Wheat Flour, Organic Whole Millet, Organic Barley Flour, Organic Molasses, Organic Quinoa, Tocopherols (Natural Vitamin E), Natural Almond Flavor.
What is one serving of Cereal?
Serving of Cereal is 1 cup (fifty five g) about one / two cup skim milk.
How many sugar contains in one serving of Cereal?
1 cup (55g) about 1/2 cup skim milk contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 12% of your DV from one serving of Cereal.
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