Cereal, Shredded Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 291
- - Calories: 170
- - Calories from fat: 10 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 1/4 cup (50g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Shredded Wheat
Ingredients
Whole Grain Wheat. BHT Added to Packaging Material to Help Preserve Freshness.
F. A. Q.
What is inside this product?
Ingredients: Whole Grain Wheat. BHT Added to Packaging Material to Help Preserve Freshness.
What is one serving size of Cereal, Shredded Wheat?
Serving size of Cereal, Shredded Wheat is one one /4 cup (fifty g).
Can I lose weight with this product?
Yes, you can if you eat no more than 8 servings a day.
What good ingredients are in Cereal, Shredded Wheat?
Cereal, Shredded Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Cereal, Shredded Wheat?
Nothing.
How many sugar contains in one serving of Cereal, Shredded Wheat?
Cereal, Shredded Wheat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cereal, Shredded Wheat?
You can get 10% of your DV from one serving of Cereal, Shredded Wheat.
Conclusion:
Cereal, Shredded Wheat is a good source of sugars, added sugars, cholesterol, sodium, dietary fiber, saturated fat.
Cereal, Shredded Wheat has one hundred seventy calories (10 calories from fat), six grams of protein, forty grams of carbohydrates and one g of fat. Be careful — product has a ten calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Biscuits, Original
♦ Cereal, Shredded Wheat, Bite-Sized
♦ Cereal, Original
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