Couscous Mix, Broccoli & Cheese
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 532
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1.8 oz(s) - 51 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(bad)
|
0.67g |
29% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Couscous Mix, Broccoli
Ingredients
Couscous (Precooked Semolina), Broccoli (Dried) , Natural Flavors (Contains Soy Ingredients), Salt, Onions (Dried), Whey, Autolyzed Yeast Extract (Dried), Cheddar, Parmesan, and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Parsley (Dried), Paprika and Turmeric Spices Which Impart Color, Sunflower Oil, Cultured Nonfat Milk, Nonfat Milk, Sesame Oil.
F. A. Q.
Can I lose weight with Couscous Mix, Broccoli & Cheese?
Yes, it's possible if you consume no more than 7 serving sizes a day.
What's bad in Couscous Mix, Broccoli & Cheese?
We don't know anything bad about it. Couscous Mix, Broccoli contains only good ingredients.
What good ingredients are in Couscous Mix, Broccoli & Cheese?
Couscous Mix, Broccoli & Cheese contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin C.
What is one serving size?
Serving of Couscous Mix, Broccoli & Cheese is 1.8 oz(s) - fifty one g.
What is in this product?
Couscous Mix, Broccoli & Cheese contains: Couscous (Precooked Semolina), Broccoli (Dried) , Natural Flavors (Contains Soy Ingredients), Salt, Onions (Dried), Whey, Autolyzed Yeast Extract (Dried), Cheddar, Parmesan, and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Parsley (Dried), Paprika and Turmeric Spices Which Impart Color, Sunflower Oil, Cultured Nonfat Milk, Nonfat Milk, Sesame Oil.
How many sugar contains in one serving of Couscous Mix, Broccoli & Cheese?
1.8 oz(s) - 51 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous Mix, Broccoli & Cheese?
You can get 11% of your DV from one serving of Couscous Mix, Broccoli & Cheese.
Conclusion:
Couscous Mix, Broccoli & Cheese is a good source of cholesterol, protein, added sugars, saturated fat, dietary fiber, vitamin C, sugars.
It has 190 calories (10 calories from fat), 8 grams of protein, forty g of carbs and 1 grams of fat. Be careful: Couscous Mix, Broccoli & Cheese has a ten calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Couscous, Roasted Garlic & Olive Oil
♦ Quinoa Blend With Three Cheese & Mushroom
♦ Cous Cous, Roasted Garlic & Olive Oil
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