Teff, cooked
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 554
- - Calories: 255
- - Calories from fat: 14 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
255 cal |
15% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.6g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
(good)
|
0.123g |
12% |
Top 10 diets with Teff
F. A. Q.
What is bad in Teff?
We don't know anything bad about it. Teff contains only good ingredients.
Any good ingredients are in Teff?
Teff contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
What is in this product?
Teff contains: teff.
Can I burn fat with this product?
Yes, you can if you consume no more than five serving sizes per day.
What is one serving ?
One serving size of Teff is one cup.
How many sugar contains in one serving of Teff, cooked?
Teff, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Teff, cooked?
You can get 15% of your DV from one serving of Teff, cooked.
Conclusion:
Teff is a good source of calcium, protein, saturated fat, iron, sodium, added sugars, sugars, cholesterol, dietary fiber.
Teff has two hundreds fifty five calories (14 calories from fat), ten grams of protein, fifty g of carbs and one g of fat. Be careful — Teff has a 14 calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Spelt, cooked
♦ Kamut, cooked
♦ Quinoa, Black
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