Quinoa
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 249
- - Calories: 270
- - Calories from fat: 40 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (42g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
(good)
|
0.042g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3500IU |
70% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Quinoa
Ingredients
Prewashed quinoa with dried vegetables (carrots and tomatoes), toasted onions, herbs, spices, salt.
F. A. Q.
What good ingredients are in Quinoa?
Quinoa ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, iron.
Can I burn fat with Quinoa?
Yes, you can if you consume no more than five serving sizes.
What’s Quinoa?
Ingredients list: prewashed quinoa with dried vegetables (carrots and tomatoes), toasted onions, herbs, spices, salt.
What is one serving of Quinoa?
One serving of Quinoa is one /4 cup (forty two g).
What's bad in Quinoa?
Nothing.
How many sugar contains in one serving of Quinoa?
1/4 cup (42g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 16% of your DV from one serving of Quinoa.
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