Organic, Lettuce, Mache
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 10
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup chopped, raw
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
10 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
70IU |
1% |
|
Vitamin C
(good)
|
0.01998g |
27% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Organic, Lettuce, Mache
F. A. Q.
Can I lose weight with Organic, Lettuce, Mache?
Yes, it's possible if you consume no more than sixteen servings per day.
What is bad in Organic, Lettuce, Mache?
Nothing.
What good ingredients are in Organic, Lettuce, Mache?
Organic, Lettuce, Mache contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is in this product?
Ingredients list: Lettuce
What is one serving size?
Serving size of Organic, Lettuce, Mache is one cup chopped, raw.
How many sugar contains in one serving of Organic, Lettuce, Mache?
1 cup chopped, raw contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Lettuce, Mache?
You can get 1% of your DV from one serving of Organic, Lettuce, Mache.
Conclusion:
Organic, Lettuce, Mache is a good source of iron, sodium, sugars, added sugars, saturated fat, cholesterol, vitamin C.
It has 10 calories, one grams of protein, 2 grams of carbohydrates and 0 grams of fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Organic, Lettuce, Iceberg
♦ Organic, Lettuce, Romaine / Cos
♦ Organic, Lettuce, Hydroponic
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