Orzo, Rice, Enriched Macaroni product
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 287
- - Calories: 200
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Orzo, Rice, Enriched
Ingredients
Semolina (wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
F. A. Q.
Can I lose weight with Orzo, Rice, Enriched Macaroni product?
Of course, it's possible if you consume no more than seven servings.
What is one serving ?
Serving of Orzo, Rice, Enriched Macaroni product is 2 oz(s) - fifty seven g.
What’s Orzo, Rice, Enriched Macaroni product?
Orzo, Rice, Enriched Macaroni product contains: Semolina (wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
What good ingredients are in Orzo, Rice, Enriched Macaroni product?
Orzo, Rice, Enriched Macaroni product ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What is bad in Orzo, Rice, Enriched Macaroni product?
We don't know anything bad about it. Orzo, Rice, Enriched contains only good ingredients.
How many sugar contains in one serving of Orzo, Rice, Enriched Macaroni product?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Orzo, Rice, Enriched Macaroni product?
You can get 12% of your DV from one serving of Orzo, Rice, Enriched Macaroni product.
Conclusion:
Orzo, Rice, Enriched Macaroni product is a good source of sodium, sugars, saturated fat, added sugars, cholesterol.
It has two hundreds calories (10 calories from fat), 7 grams of protein, 42 grams of carbs and 1 grams of fat. Be careful: Orzo, Rice, Enriched Macaroni product has a ten calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Fettuccine
♦ Campanelle
♦ Gemelli
Comments: