Fitness Questions

Question	Submitted By
i want to lose weight from my bach and shoulders and tummy what can i do ??	nour
how long should i do cardio everyday lose 20 lbs?	jason
Can you use the flex belt on your butt? =)	dia
Which is better Insanity or P90x?	dawnd
How many calories do you burn when you do Shred-it with wieghts with Jillian Michaels, work out 1?	Erica
Can someone tell me how to remove the keyboard on MyFitnessPal iPad App?	Gale
Can i do Weight Watchers without exercising?	calcia
What constitutes as high and low intensity in terms of heart rate?	Vonnie
What's in yoga for me? What is it supposed to do? I have never figured it out.	John
is insanity really not for beginners?	evelyn

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The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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