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Fitness Center


No More Back Pain! 3 Core Moves that Help End Aches

Published Thu April 17, 2014

What is all the fuss about having a strong core? Yes, of course we all want a smokin' hot six pack, but is there a real benefit to tightening your tummy beyond the aesthetic? Short answer: Yes. And a lot of it has to do with having a healthier, stronger center and a less achey lower bac...

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