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melanieb
Joined: 27 Jun 2007
Posts: 1
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 Posted: Wed Jun 27, 2007 5:13 pm Post subject: South beach recipes |
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| I just started on the southbeach diet in the hopes of losing those extra pounds for my sisters wedding. Does anyone have some recipes they can offer for some lunch or dinner options? I try to bring as many meals as I can to work but with the limitations during the first couple of weeks I am struggling |
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Brittany
Joined: 22 Jun 2007
Posts: 9
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peter_scotch
Joined: 18 Jun 2007
Posts: 1
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| Posted: Wed Jul 04, 2007 2:37 pm Post subject: South Beach Diet |
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Hi, mela, do you know What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. In Phase 2, some of the banned food is slowly introduced while weight loss continues to around 1-2 pounds per week. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet.
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Gayle
Joined: 22 Jun 2007
Posts: 9
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| Posted: Tue Jul 17, 2007 11:15 pm Post subject: |
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Peter,
Thanks for saying that! You hit it right on the head.
gayle |
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Jamie
Joined: 22 Jun 2007
Posts: 4
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jacfre
Joined: 27 Jun 2008
Posts: 28
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| Posted: Fri Jun 27, 2008 10:42 pm Post subject: A REALISTIC DIET!! |
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I have tried nearly every diet out there, and if I didn't try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com
I've lost 17.2 lbs and counting how much did you lose? |
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passionate foodie
Joined: 27 May 2008
Posts: 2
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| Posted: Thu Jul 10, 2008 6:17 am Post subject: Re: South Beach Diet |
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| peter_scotch wrote: | | Hi, mela, do you know What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. In Phase 2, some of the banned food is slowly introduced while weight loss continues to around 1-2 pounds per week. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. |
Thanks for the info on South Beach Diet. It's really good & helpful.
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