Low Carb, Low Fat, High Fiber, High Protein

Xiaozhen · Joined: 31 Jul 2007 Posts: 3 Location: Singapore

The asian way diet involves eatings lots of vegetables, lean protein and complex carbohydrates together with your favorite exercise, to lose fats and weight, and to gain optimal health.

I am on Low Carb, Low Fat, High Fiber, High Protein and brisk walking an hour 5 times a week. I have lost 31 lbs/14kg and have been maintaining 108lbs/49 kg for 1&1/2 years now. I enjoy tremendous reduction in cholesterol, triglycerides levels and high blood pressure.

firefly23 · Joined: 23 Jul 2007 Posts: 4

Wow- that sounds almost too good to be true. I know the Asian population has a slim obese population and Japanese women were just announced to have the longest lifespan of females on Earth (60 Minutes I think). Something must be working!

108 pounds sounds so skinny- are you very short? A weight that low could honestly be dangerous and unhealthy for some.

Thanks for sharing this great info Xiaozhen!!

Xiaozhen · Joined: 31 Jul 2007 Posts: 3 Location: Singapore

jacfre · Joined: 27 Jun 2008 Posts: 28

I have tried nearly every diet out there, and if I didn't try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com
I've lost 17.2 lbs and counting how much did you lose?

californiaflower · Joined: 29 Jul 2008 Posts: 24

Wow xiaozhen. Your diet sounds so healthy.

I admire Asian women and find myself green with envy when I fly via Singapore Airlines or other Asian airlines. You guys must be doing a lot of good to your body. Not only do you keep the weight off...you also manage to avoid many diseases. Hats off to you!

***I'm keeping a blog of my weight loss progress here:
http://hoodiafreak.wordpress.com/
Your encouragement is most welcome Wink

***