Just Stop Eating So Much Diet/Progam

jas4slk · Joined: 20 Jun 2007 Posts: 3 Location: Los Angeles, Ca

Hi all new to the site. I just wanted to ask what everyone thinks of Lifestyle diets. I did not see the new plan I have been on for about 3 months listed in the diet reviews. Though I have to say I have never felt so good about myself and my body as I do on this one. say I believe lifestyle plans are the way to go.

SandraT · Joined: 20 Jun 2007 Posts: 3

Jas -

What is the name of the diet? I search around on Lifestyle Diet but didn't find anything that was a direct match... I know this site is new but they should have submit feature where users can recommend a new diet to be reviewed.

ST

jas4slk · Joined: 20 Jun 2007 Posts: 3 Location: Los Angeles, Ca

I agree with you. Here is the program I am on. It is called Just Stop Eating So Much by Gregg McBride www.juststopeatingsomuch.com It is the best program I have done. It is easy and the nice thing one time cost. I signed up for his enews letter also. It is great!

Brittany · Joined: 22 Jun 2007 Posts: 9

Jas,

I looked at that diet but was a bit skeptical... you say its really good, eh? I just maybe give it a second look!

Brit

jas4slk · Joined: 20 Jun 2007 Posts: 3 Location: Los Angeles, Ca

The program works great for me. I have done some of the other more complex programs and I lost weight at the start, but then it became hard for me to keep loosing it. Most the time I would start to gain it back. This program I have been able to loose and keep loosing. I best part is I really do not feel like I am dieting. I have begun to increase my exercise program. Each day I keep feeling better and better about myself. Very Happy

Brittany · Joined: 22 Jun 2007 Posts: 9

LOL Brian... i think you are right - keep it simple everyone!

Laughing

scottysbody · Joined: 01 Feb 2008 Posts: 2

Just stop eating so much sounds like a pretty effective diet.

NewDieter · Joined: 02 Feb 2008 Posts: 3

Yeah, i think that the principle of eating less is more effective then buying a book. I personally have lost over 20lbs in the last 4 months just by eating less, even with very little exercise.

jacfre · Joined: 27 Jun 2008 Posts: 28

I have tried nearly every diet out there, and if I didn't try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared.
I've lost 17.2 lbs and counting how much did you lose?

jacfre · Joined: 27 Jun 2008 Posts: 28

I have tried nearly every diet out there, and if I didn't try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com
I've lost 17.2 lbs and counting how much did you lose?