Eating more and weighing less?

Michelle001 · Joined: 27 Jun 2007 Posts: 1

I've given in to the fact that maybe going the vegetarian route I will get health benefits but should that really mean I can eat as much as I want? I'm having trouble letting myself indulge in all the grains and carbs, can someone please give me some insight?

Meredith · Joined: 24 Jun 2007 Posts: 9

Hey Michelle-

I'm no expert, but I would think too much of anything isn't good. I think if you're vegetarian, all meet, no carb, no fat, etc, it all needs to find a balance. The extreme, no matter which side isn't healthy. All things in moderation, healthy balances.

Good luck!

Brittany · Joined: 22 Jun 2007 Posts: 9

Meredith,

Good point - its all about moderation!

jacfre · Joined: 27 Jun 2008 Posts: 28

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californiaflower · Joined: 29 Jul 2008 Posts: 24

You need to have your protein, too, or you won't last very long. Just eat smaller meals throughout the day and stop when you start to feel full. Too much of anything is not beneficial for anyone so be careful.

Good luck!

***I'm keeping a blog of my weight loss progress here:
http://hoodiafreak.wordpress.com/
Your encouragement is most welcome Wink

***