A Serious Question for Fat People

Balldez · Joined: 25 Jun 2007 Posts: 6

It is a fact that if a man keeps his daily calories under 2500 and if a woman keeps her daily calories under 2000 it is impossible to be fat.

Why is it so difficult to keep your daily caloric intake at the proper level?

I would like to know your thoughts on this?

Gayle · Joined: 22 Jun 2007 Posts: 9

Great question,

It is true by limiting your caloric intake you cut down on the weight gain, but it is a misconception to think that is the only reason. The way your body metabolizes the intake can be the difference between a 100 pound man and a 300 pound man. You can increase your metabolism by 30 minutes of your target heart rate per day.

- Gayle (nutrition student)

firefly23 · Joined: 23 Jul 2007 Posts: 4

Hi all...I just wanted to caveat that eating alone isn't the answer to trying to lose weight. It's important that we also get daily exercise into our day as well, whether that mean just going for a walk around the block or parking the car further away in the parking lot. If you add in the exercise and watch what you eat you will certainly be on your way to reach your goal!

Balldez · Joined: 25 Jun 2007 Posts: 6

kimcuongtranthi · Joined: 26 Dec 2007 Posts: 9

Thanks so much,

jacfre · Joined: 27 Jun 2008 Posts: 28

I have tried nearly every diet out there, and if I didn't try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com
I've lost 17.2 lbs and counting how much did you lose?

youbetcha1018 · Joined: 22 Aug 2008 Posts: 22

Of course proper diet.Have a tight discipline.Know how manage yourself and be aware of your limitations.

youbetcha
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