Your Designer Diet
Be in control of your diet and your health.
Your Designer Diet is a weight loss book that helps you design the perfect diet for your health goals and lifestyle.
Using a simple step-by-step process, Your Designer Diet teaches you how to control your weight by paying attention to your life, controlling your reactions which may cause weight gain, trying different strategies to help you eat less and exercise more, creating an encouraging environment, and learning which strategies work best for you. The result is that you create a personalized diet that allows you to lose weight and keep it off for good.
- Create a personalized diet plan
- Not a one-diet-fits-all approach to weight loss
- Allows you to be in control of your diet
- Focuses on the psychological aspect of food, eating and exercise
- Does not include a specific diet plan
Your Designer Diet is not an outlined diet plan, but rather it is a way for you to achieve your weight loss goals while determining what your diet challenges are. In Your Designer Diet you will learn how to stay on a diet, how to identify the threats to your diet and ways to overcome them, and strategies for weight loss.
You will also learn how to find joy in eating and how to turn danger food zones into safe zones for guilt-free eating.EXERCISE
The Designer Diet will help you identify your challenges to exercise and overcome them so that you exercise more and find fun ways to incorporate physical activity in your daily routine.CONCLUSION
The Designer Diet teaches you how to become your own personal diet designer so that you can discover what cognitive and behavioral strategies work best for you.
If you ever thought that you don't have the control to be on a diet, think again. The Designer Diet empowers you to take your health into your own hands, lose weight and keep it off for good.Common Misspellings
You Designer Diet, The Designer Diet, Designer Diet, Designed Diet, Your Desiner Diet