Your Best Health
A flexible low-carb lifestyle plan that's easy to follow.Top Rated Diets of 2016
Your Best Health by Mandy Seay is an eBook available for those that want to embrace their best possible health. Seay is a registered dietitian and offers a way of eating that is low in carbs without being super restrictive. This eBook is a guide for those seeking diabetes management, weight loss or wanting to lower their cholesterol and blood pressure. This program will help you lose weight and gain better health because the program is customized to meet your needs. Your Best Health is a low-carbohydrate way of life.
There are several different sections of the book along with some appendices for added reference. Throughout the book you will find thorough explanation of the program, including how different foods affect your weight, guides on eating out, and how to categorize the foods you eat.
The Your Best Health program is to be practiced as a lifestyle rather than a quick fix diet. You will be able to maintain this style of eating for the rest of your life according to the book, but it will take some work. The program adopts an attitude of "all things in moderation." Your Best Health is not as restrictive as some low-carb diets. You are asked to follow the program faithfully 80 percent of the time while eating what you want 20 percent of the time. Processed foods are avoided while following the program and there is a heavy focus on lean meats, dairy, non-starchy vegetables and fruits.
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- Encourages eating more whole fruits and vegetables
- Helps eliminate processed foods from the diet
- Incorporates exercise along with healthier eating
- Book offers a complete guide for the program
- Menu plans included for meal ideas
- Program is flexible, following the 80/20 rule
- Includes foods that are traditionally restricted on other low-carb programs
- Contains a lot of information to sort through
- Low-carb diets can be restrictive and hard to adjust to
Eating on the Your Best Health program highlights the importance of a food’s carbohydrate value. The program consists of a diet that is low-carb in nature. You are given a list of foods that have higher carbohydrate content, which should be avoided. Non-starchy vegetables, fruits, dairy products and lean proteins are recommended for helping your health improve. These types of foods will also help you lose weight. You should avoid foods and beverages sweetened with sugar. When preparing your foods, the best way to cook them is by microwaving, grilling or baking. Although no food is off limits, you will be kept to a certain number of carbs each day. There are free foods that you can have in unlimited quantities. Those foods are:
- Diet sodas
- Mineral water
- Fresh herbs
- Nonstick cooking spray
- Worcestershire sauce
Another important factor of this program is the timing of your meals. When you wake up, you should eat within the first hour of waking up. Breakfast is important because research has shown that those who skip breakfast consume more calories throughout the day. If you are going to have more than four to five hours between meals, include a low calorie snack of no more than 150 calories. This will keep your blood sugar levels regulated. A sample daily menu is offered below:
- Breakfast: 8 oz milk; 1 English muffin; 1 oz Canadian bacon; 2 egg whites
- Snack: Light cheese stick with 17 grapes
- Lunch: 2 flour tortillas; 2 oz skinless chicken breast; lettuce, tomato, onion, cilantro, green peppers; 1/3 cup reduced fat cheese; 1 ¼ cup of strawberries; 1 lite yogurt; 2 Tbs. avocado
- Dinner: Salad with lettuce, tomato, cucumber, and red onion; 1 medium size potato; 1/3 cup reduced fat cheese; 1 low carb ice cream for dessert; 3 oz lean sirloin; 2 Tbs. reduced fat, no carb salad dressing
- Snack: 1 small apple and 1 ½ tsp. peanut butter
Some of the recommended tips for losing weight include eating every four to five hours, changing your environment, stopping mindless eating, cutting your meals in half at restaurants, and staying hydrated.
There are menus and meal plans available for daily calories ranging from 1,200 to 2,800. There are plenty of charts available that will show you what a serving size is for one carbohydrate serving. You are allowed to have multiple carbohydrates servings with each meal coming from the categories of starches, fruits and milk or yogurt.EXERCISE
Exercise is mentioned as one of the best ways to manage or prevent certain weight related conditions like diabetes, high cholesterol and hypertension. With just one session of exercise, you can increase your insulin tolerance. The longer you exercise, the more your insulin tolerance increases. Some of the recommendations for exercising include getting some movement in for at least 150 minutes each week and try not to take two days off in a row. Five days each week of 30 minutes of activity is really all you need to incorporate. If you find yourself busy, you can break up your exercise into two 15 minute sections. Some of the things you can do for exercise include:
- Yard work
You are encouraged to start slowly and work your way up to 30 minutes. This is especially important if you haven’t been exercising regularly. It is important to mix in cardio, resistance training and stretching so that your body doesn’t become used to a certain workout. Some options are given for those that may not be able to afford a gym membership including cable access exercise TV programs, walk or run the stairs at a nearby stadium, go out dancing and play soccer with your kids among many others.CONCLUSION
Your Best Health offers a walk through guide with all of the information you need to follow a low-carb diet. This eBook includes a lot of information which may be intimidating for those that want a simple guide to follow. Your Best Health does include some important emphasis on exercise which is something some low-carb diets lack. Overall, if you are able to stick with the eating portion, you will see results.Common Misspellings
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