Younger Thinner You Diet
Retrain your brain to eat right, lose weight and look younger.
Eric Braverman, M.D., best selling author of "Younger You" and "The Edge Effect," has added to his repertoire of healthy living guides with his "Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight." This latest endeavor expands upon the key concepts of "Younger You" by helping you create a life-long plan for weight management, one that excludes counting calories, carb or fat grams.
Dr. Braverman believes that in order to lose weight and keep it off that you must retrain your brain cells and literally grow new ones that are encoded to boost your metabolism and burn more calories. Theorizing that four primary brain chemicals govern your body's electricity, which is in turn responsible for cravings, you will learn how to eat the right foods in order to lose weight, reverse the signs of aging and be a more vibrant, healthier, younger you.
The plan is divided into three steps:
- Learn how to boost the chemicals in your brain to help you lose weight.
- Discover which foods increase your metabolism and continue to help you lose weight.
- Learn how to stall the aging process and move beyond those final obstacles that get in the way of long-lasting weight loss.
- Promotes a plan for permanent weight loss maintenance
- Encourages healthy and smart eating and consistent exercise
- Dr. Braverman is a renowned practitioner of integrative medicine
- Foods cited in diet plan have been linked to boosting metabolism
- Provides a link between the psychology of eating and the behavior of eating
- Engenders a sense of self-control
- Makes science-supported health and diet claims
- The effectiveness of eating thermogenic or metabolism-boosting foods is still under debate
The Younger (Thinner) You Diet involves eating specific foods that naturally produce certain feelings in your brain so that you can banish food cravings and stop using food as a form of self-medication once and for all.
Dr. Braverman shows you to add specific foods to your diet that boost the amount of dopamine, your body's fat-burning magic pill. In addition, you will learn about which foods, supplements, teas, herbs and spices to use regularly in order to compliment your body's metabolism rather than put them into slow-motion mode. Also, if you have a heart condition, sore muscles, painful joints or other chronic conditions, the Younger (Thinner) You Diet will show you how to customize your own diet plan to ease symptoms.
Overall, the diet is a high-protein, low-fat and low-carbohydrate eating plan. You'll be eating about nine servings of vegetables and fruit a day with the majority of the foods being low glycemic fruits and vegetables, teas, herbs and spices. Since it relies on foods that are low in calorie, this volumetric approach to weight loss will make you feel full even though little calories are being consumed.
A typical day of eating on the Younger (Thinner) You Diet begins with a bowl of yogurt and fruit topped with cinnamon, a black bean, corn, jicama and mango salad for lunch, air-popped popcorn seasoned with garlic and rosemary as a snack, and for dinner a blood orange salmon with basmati rice and herbs.EXERCISE
The Younger (Thinner) You Diet will help create a customized exercise plan that boosts your metabolism and mood and tones and strengthens your body. Exercise is an integral component of the plan to help you rewire the chemistry in your brain so that cravings are quelled and your body becomes efficient at burning calories.CONCLUSION
The Younger (Thinner) You Diet puts ahead of genetics and family history and instead puts you in the driver's seat of your own brain, health and weight. Written by integrative medicine expert Dr. Braverman, this breakthrough approach to weight loss works on your brain rather than on your stomach in order to help you trim down and look younger.Common Misspellings
younger you diet, anti-aging diet, young (thinner) you diet, younger (thinner) you deit, younger thinner diet
Related Diets: Calorie Restriction Diet , Eating Well for Optimum Health, The Longevity Diet, Volumetrics, Super Foods Rx, High Protein Diet, Low-Carb Diet, Low-Fat Diet, Habits of Health, Jillian Michaels' Master Your Metabolism