YOU: Losing Weight
A pocket sized version of YOU: On a Diet with all the best tips.
You: Losing Weight is a book written by Drs. Michael Roizen and Mehmet Oz. This book is one in the You series that covers simple and healthy weight loss. These doctors have contributed to all of the different You books, and this one includes tips from the popular You: On a Diet. This book also outlines an easy to follow two week eating plan that includes recipes and breakfast smoothies. The basic premise of You: Losing Weight is to serve as a pocket sized guide that takes all of the most valuable information from You: On a Diet and place it in a shorter and smaller format.
Exercise is not left out of this plan to help you achieve healthy weight loss. There is a 20 minute fat-blasting workout included as well. This book is not about a quick fix and it does not make unrealistic promises. What you will find are two doctors that are both New York Times bestselling authors giving you a plan that will get you results that will last if you do the work. You: Losing Weight will give you all the information you need to develop better habits and help you keep the weight off that you lose.
- Written by two reputable doctors
- Includes the valuable information of You: On a Diet in pocket size form
- Explains the human body and why crash dieting does not work
- Includes recipes and meal plans
- Encourages proper eating and exercise
- 20 minute workout included
- Covers 99 tips and strategies to help you get the body you want
- None to speak of
There are some specific things that need to be done when you start incorporating the You: Losing Weight principles. Because the 99 tips offered in this book come directly from You: On a Diet, there are many similarities. One of the things you will need to do is clean out your refrigerator and your pantry. You will immediately get rid of foods containing trans fat, high fructose corn syrup, and things that are over processed.
There is an entire list of things to look for on your food labels and if your foods contain those things, they musts go. You will instead be stocking up on healthy fats like olive oil, whole grains and fresh fruit and vegetables. There are recipes included in the book and you also have access to a full two week meal plan. Preparing the recipes is not time consuming and you can also eat out with guidance.EXERCISE
There is a 20 minute fat-blasting workout included in You: Losing Weight. This workout and some other examples of exercising within the book show that you don’t have to spend hours exercising each day to see some benefits. There are workout recommendations given for all levels so everyone is included.CONCLUSION
You: Losing Weight is a great pocket sized guide for those that want to lose weight and keep it off. This book outlines a plan that will keep you on track and help you maintain your weight loss once you’ve reached your goal. Drs. Oz and Roizen have outlined a great plan that’s easy to follow and understand.Common Misspellings
you losing weight, you lost weight, you lose weight, you loseing weight
Related Diets: YOU: Being Beautiful