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Yoga Bootcamp

Lose weight with this yoga series that includes cardio and a clean diet.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011
  • Founder: ExerciseTV, Ashley Turner and Ted McDonald
  • Accessibility: DVD
  • Diet Type: Clean-eating
  • Gender: Male and female
BACKGROUND

ExerciseTV has created a new fitness DVD for those that want to lose weight and get into shape. Yoga Bootcamp is a DVD created to transform your body and life through four challenging workouts. Along with this DVD you will have access to the 28 day workout plan and the clean-eating guide to help you get the best results. Instructors Ashley Turner and Ted McDonald lead you through the four different workouts on two DVDs. Ashley Turner was named among Who’s Who in Power Yoga by Yoga Journal. Ted McDonald is a former Elite Adventure Racer who currently tours the world teaching yoga fitness. Yoga Bootcamp turns the traditional yoga poses into a full cardio workout that challenges your body and trouble zones.

There are a total of four, 40 minute workouts that target different parts of the body to get you fit within a month. The best part of this program is that you only need to work out four days each week for four weeks. As with several other programs available from ExerciseTV, the videos will be available for free to those with ExerciseTV On Demand.

PRO
  • Includes four yoga workouts that include cardio
  • Program designed to transform your body in just 28 days
  • DVDs come with access to a clean-eating guide
  • Focuses on fitness several times each week
  • DVDs led by two yoga experts
  • Workouts target your trouble zones
CON
  • None to speak of
DIET and NUTRITION

The eating plan that you will have access to encourages clean-eating. This means eating plenty of fruits and vegetables, lean proteins and eliminating processed foods. There are three main components to the clean-eating diet that is suggested with the Yoga Bootcamp program. That consists of grains, proteins and fruits and veggies. Your grains should be minimally processed and the proteins you eat should be prepared in a healthy way. You will eat about 1600 calories each day with a breakdown of 40 percent carbohydrates, 30 percent protein and 30 percent fat. You are also encouraged to eat three meals each day along with up to two snacks. A sample menu that you may see on the clean-eating meal plan is reflected below:

  • Breakfast: 1 serving Banana Bread Oatmeal; 1 cup skim milk or fat-free soy milk
  • Lunch: 1 Caprese Sandwich; 2-3 cups green salad topped with ½ cup garbanzo beans and 1 tbsp. fat free dressing
  • Dinner: 1 Stuffed Pepper; 1 whole grain roll; 1 tsp. buttery spread sprinkled with dried herbs
  • Snack: 2 tbsp. Baked Lentil Snacks; 1 cup raw veggie slices; 1 fresh fruit; 1 string cheese
EXERCISE

The Yoga Bootcamp program focuses heavily on the cardio yoga exercises you will be doing to see results. These workouts offer you leaner muscles, increased strength and will help transform your body in just 28 days. Each Yoga Bootcamp set comes with two separate DVDs that each have two workouts. The workouts are broken out for specific muscle groups. Each workout 40 minutes because they include a combination of yoga and cardio work. You will be able to access your 28-day workout calendar so that you know what workouts to do each day. If you follow the guide and complete your four workouts each week along with the eating plan, you will see results. Below is the list of workouts included:

  • Core Strength
  • Twisting Detox
  • Power Yoga for Arms & Abs
  • Dynamic Flow for Legs & Butt
CONCLUSION

ExerciseTV has created another fitness and diet program that can be followed for great results. Yoga Bootcamp gives a great blueprint for those that want to work towards a leaner and stronger body through diet and exercise. Yoga Bootcamp can help you reach your fitness goals in a healthy way if you are willing to put in the work.

Common Misspellings

yogi bootcamp, bootcamp yoga, yoga’s bootcamp, yogga bootcamp


Related Diets: Biggest Loser Yoga, Yoga For Every Body, Yoga for Weight Loss for Beginners


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