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Women's Health: The Wedding Workout

Let Women's Health magazine whip you into shape for your wedding.

BACKGROUND Start the Diet Now Advertisement

What do you get when you combine one of the leading publications in women's health with your wedding day? The Wedding Workout DVD created by the experts from Women's Health magazine.

This 65-minute DVD is a total-body workout routine that allows you to customize your own workout based upon the large menu of segmented exercises. Focusing more on strength-training and toning exercises than cardio, The Wedding Workout helps you tone up those wedding dress challenge zones while also providing tips for perfect posture and healthy eating.

PRO
  • Can be followed by anyone, not just brides
  • Applicable for all ability levels
  • Allows you to customize workout
  • All workouts can be done in 20-40 minutes
  • Also includes other helpful tips and advice
  • Instructors are upbeat and healthy-looking
  • Can be done at home
CON
  • Targeted toward women
  • May tire of exercises after some time of doing them
  • Does not include a strong cardio component
DIET and NUTRITION

While the main focus of the Wedding Workout DVD is exercise, the instructors do provide some tips for how to eat healthy and lose weight before your big day. Recommendations include following a low-glycemic eating plan with plenty of vegetables, fresh berries, nuts and lean proteins like poultry and salmon.

EXERCISE

The Wedding Workout DVD allows you to customize your own workout based upon 20 or more specific exercise segments:

  • Warm-up
  • Cardio
  • Upper body weights
  • Lower body weights
  • Abs
  • Cool down

If you just want to focus on arms, you can simply perform all of the arm exercises, which takes about 10-12 minutes. But if you want to create a complete workout, allot about 40 minutes to complete an entire routine.

The DVD adds a new spin on traditional exercises like squats and lunges and although some consider it a cheesy end note, one of the bonus features is a Honeymoon Striptease workout.

CONCLUSION

The experts at Women's Health magazine have put together a fun, customizable and comprehensive workout DVD focused on getting brides-to-be in the best shape of their life before their big day. While the cardio is rather light, there is no shortage of lean muscle-building and sculpting exercises that will help you look amazing in your wedding dress.

But don't let the bride-focus dissuade you as the workout can be done by anyone who wants to firm up and trim down.

Common Misspellings

women's health wedding dvd, the wedding workout dvd, weding workout DVD, wedding work out dvd, women's health wedding workout, women's health wedding fitness


Related Diets: Bridal Bootcamp, Wedding Shape Diet and Fitness Guide for Brides, Bridalicious Workout, Buff Brides, Flirty Girl Fitness, The Healthy Bride's Boot Camp Workout DVD , Glycemic Index


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