Weight Watchers Online
This reputable healthy weight loss plan is conveniently available entirely online.
Founder: Jean Nidetch
Headquarters: New York City
Stock Symbol: WTW
Accessibility: Meetings, Online, Books, Apps
Diet Type: Low-Calorie, Low-Fat
Gender: Male and Female
Celebrity Endorsements: Jennifer Hudson, Jessica Simpson
Corporate Site: WeightWatchers.com
You've heard about Weight Watchers. It's the weight loss program that started 50 years ago. The idea was to gather a group of women, educate them about eating and nutrition, provide counseling, and hold them accountable with weekly weigh-ins. The Weight Watchers 360 program assigns a value to a food based on its nutritional content, making it easier for dieters to identify healthy food options against unhealthy. You are encouraged to make more nutrient-dense food choices, which not only help you lose weight but also helps to keep you feeling satisfied.
Weight Watchers Online subscribers can log in to a secure online account and access all of the education still found in meetings. It doesn't interfere with schedules, provides privacy and anonymity, and grants access to your Weight Watchers program from anywhere.
You'll still follow the Weight Watchers 360 program, and if abide by their proven approach, you should see the positive weight loss you've been working for.
DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our opinion.PRO
- Allows for privacy and anonymity
- Access to a wealth of tools and resources, many not available to meeting attendees
- Available for men
- Communicate with other dieters via message boards
- Access fitness resources
- Use the online recipes library
- Teaches moderation and balance
- Named #1 in the Best Commercial Diets by US News, 2011
- Makes it possible to sustain lifelong weight loss
- Free Weight Watchers Mobile iPhone App
- Removes the social and counselor relationships found at meetings
- Counting Points values can be time consuming
In this regard, Weight Watchers Online is identical to its meeting counterpart. You'll use the online resources and learn to use the Weight Watchers 360 program. The more nutritionally dense a food is, the lower a food's PointsPlus value. So baby carrots, low-fat cheese sticks, whole grain bread and fish are all low values, whereas fast-food burgers, potato chips, ice cream and soda are all higher values. You'll learn proper portions and how to create balanced, wholesome meals.
One thing that makes Weight Watchers so popular is its flexibility. When you keep your point values in range, and continue to eat healthy foods, you'll be able to satisfy cravings with foods that might be restricted on other diets.
The Weight Watchers website features thousands of recipes for all occasions. If you're a Weight Watchers Online or Weight Watchers eTools subscriber, you can use the calculator tool to find the values of restaurant foods, and you can also consult the Eating Out Guide. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion, and the Dining Out Companion to help them plan for their night out.
On the Weight Watchers 360 program you can eat anything you like as long as you stick to a daily point goal, and there's plenty of room for treats and extras.EXERCISE
Weight Watchers supports the benefits of exercise, but doesn't require a regimen. As an online subscriber you'll have access to fitness guidance through videos and articles.CONCLUSION
For men and women who want the education and success that comes from Weight Watchers, but lack the time or interest in attending meetings, Weight Watchers Online is the program for you. In fact, there are many resources available to online subscribers that aren't for meeting attendees. You'll be able to log-in to your Weight Watchers account anytime and anywhere you have Internet access. Weight Watchers is often touted as one of the most successful names in weight loss, and their online program makes it even more accessible for our increasingly busy population.Common Misspellings
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