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Weight Watchers Online
This reputable healthy weight loss plan is conveniently available online.
QUICK FACTS
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Established: 1963
Founder: Jean Nidetch
Headquarters: New York City
Stock Symbol: WTW
Accessibility: Meetings, Online, Books, Apps
Diet Type: Low-Calorie, Low-Fat
Gender: Male and Female
Celebrity Endorsements: Jennifer Hudson
Corporate Site: WeightWatchers.com
BACKGROUND
You've heard about Weight Watchers. It's the weight loss program that started nearly 50 years ago. The idea was to gather a group of women, educate them about eating and nutrition, provide counseling, and hold them accountable with weekly weigh-ins. They also created an innovative PointsPlus program, which assigns a value to a food based on its nutritional content, making it easier for dieters to identify healthy food options against unhealthy. You are encouraged to make more nutrient-dense food choices, which not only help you lose weight but also helps to keep you feeling satisfied.
Weight Watchers Online subscribers can log in to a secure online account and access all of the education still found in meetings. It doesn't interfere with schedules, provides privacy and anonymity, and grants even greater access to the wealth of information available from Weight Watchers.
You'll still follow the PointsPlus program, and if you follow their proven approach, should see the positive weight loss you've been working for.
DietsInReview.com is an advertising partner of Weight Watchers. This review is strictly our opinion.
PRO
- Allows for privacy and anonymity
- Convenient
- Access to a wealth of tools and resources, many not available to meeting attendees
- Available for men
- Communicate with other dieters via message boards
- Access fitness resources
- Use the online recipes library
- Teaches moderation and balance
- Named #1 in the Best Commercial Diets by US News, 2011
- Makes it possible to sustain lifelong weight loss
- Free Weight Watchers Mobile iPhone App
CON
- Removes the social and counselor relationships found at meetings
- Counting PointsPlus values can be time consuming
Weight Watchers PointsPlus
The Weight Watchers PointsPlus program replaced the Momentum program in late 2010. The PointsPlus program combines the latest nutritional science with the proven Weight Watchers approach to develop an effective system for making healthy, satisfying choices. All this gives you an edge that can help you reach your weight loss goals.
With Weight Watchers, every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber. The PointsPlus program also features a Power Foods, select foods that have exceptional nutritional value and satiating power. As a Weight Watchers member, you'll get a daily personalized PointsPlus values goal, so you know how much to eat to lose weight safely while feeling satisfied.
The PointsPlus program encourages you to not eat less, but instead to eat smarter and with more satisfaction. Learn more about the Weight Watchers PointsPlus Weight Watchers PointsPlus program here.
DIET and NUTRITION
In this regard, Weight Watchers Online is identical to its meeting counterpart. You'll use the online resources and learn to use the PointsPlus program. The more nutritionally dense a food is, the lower a food's PointsPlus value. So baby carrots, low-fat cheese sticks, whole grain bread and fish are all low PointsPlus values, whereas fast-food burgers, potato chips, ice cream and soda are all high in PointsPlus values. You'll learn proper portions and how to create balanced, wholesome meals.
One thing that makes Weight Watchers so popular is its flexibility. When you keep your PointsPlus values in range, and continue to eat healthy foods, you'll be able to satisfy cravings with foods that might be restricted on other diets.
The Weight Watchers website features thousands of recipes for all occasions. If you're a Weight Watchers Online or Weight Watchers eTools subscriber, you can use the PointsPlus calculator tool to find the PointsPlus values of restaurant foods, and you can also consult the Eating Out Guide. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion, and the Dining Out Companion to help them plan for their night out.
The PointsPlus program takes into account fat, protein, carbs and fat grams. The PointsPlus program encourages you to make smarter choices about the foods you choose to eat. The PointsPlus program also features Power Foods, which are specific foods that are not just healthy, but also help to keep you feeling satisfied.
On the PointsPlus program you can eat anything you like as long as you stick to a daily PointsPlus values goal, and there's plenty of room for treats and extras.
EXERCISE
Weight Watchers supports the benefits of exercise, but doesn't require a regimen. As an online subscriber you'll have access to fitness guidance through videos and articles.
CONCLUSION
For men and women who want the education and success that comes from Weight Watchers, but lack the time or interest in attending meetings, Weight Watchers Online is the program for you. In fact, there are many resources available to online subscribers that aren't for meeting attendees. You'll be able to log-in to your Weight Watchers account anytime and anywhere you have Internet access. Weight Watchers is often touted as one of the most successful names in weight loss, and their online program makes it even more accessible for our increasingly busy population.
See Weight Watchers Online - the Official Web Site
Common Misspellings
Weight Watchers, WeightWatchers.com, Online Weight Watchers, Wieght Watchers Online, Weight Watchers On-Line, Weight Watchers On Line, Weight Watchers Diet
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User Feedback
(Page 3 of 3, 50 total comments)Karen
Sounds great to me!
posted May 27th, 2009 7:10 amCamille
I'm trying to decide whether to join on line or go to the meetings. Don't know which would be best for me.
posted May 26th, 2009 12:18 pmhoolahay
I lost my motivation after about a week.
posted Apr 6th, 2009 12:00 amlisakepner
I really like being able to check off my water, vegetables, milk, etc. I especially like seeing my activity points add up. It is very motivating to "see" my accomplishments online. It also helps that I have friends who are also using the online version of the diet and even some who attend meetings.
posted Mar 28th, 2009 10:43 amAnna Bockis
I don't like the fact that you are asking me to shut down my firewall each time I log on therefore I will not as I fear it will put my computer at risk. Now really....WW is bigger than that...get it together people. Also, on line should be free if you are a participating member going to meetings. Come on, end the greed.
posted Mar 18th, 2009 2:59 pmveryberry1
I lost 30 pounds on WW. I don't like diets that tell me exactly what to eat each day. One reason is that 'm on the go a lot and can't cook or heat anything up when I'm not at home. The other reason is that those diets' shopping lists tend to get expensive. WW lets me pick the food. It is the only thing that ever worked for me.
posted Feb 18th, 2009 6:44 amTerri Fuqua
It does take determination, especially with no monitor, but the loss of weight is what keeps me inspired. Not to mention, I no longer suffer from GERD on this program.
posted Feb 6th, 2009 12:17 pmnancyelswick
i love weight watchers especially the core plan.i wish i could stay on it until i lose all my fat
posted Feb 6th, 2009 12:42 amwhitney
Everyone always says that this is such a great plan- however I lost motivation after 1-2 weeks on the points system. While it is a good program, it offers no personal one on one support for sticking with it and keeping motivated.
posted Jan 22nd, 2009 7:57 pmLisa Caulder
this give very good information on weight watcher
posted Jan 22nd, 2009 1:03 pm