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Weight Loss Surgery Cookbook for Dummies

An easy to understand guide to losing weight after weight loss surgery.

BACKGROUND Start the Diet Now Advertisement

Weight Loss Surgery Cookbook for Dummies is a cookbook written by Brian K. Davidson, David Fouts and Karen Meyers. This cookbook shows those that have undergone weight loss surgery how to maintain their weight loss and embrace their new lifestyle. The book breaks down what foods you should buy and the best ways to prepare them. With the Weight Loss Surgery Cookbook For Dummies you can prepare great meals that are low in fat and low in calories. Even for those that don’t cook, this cookbook can be a great resource. This cookbook includes foods that you can eat immediately after your surgery as well as recipes that meet the requirements for after you’ve reached your goal weight. You will find dietary guidelines in the book for all stages of your diet including menus, tips on planning meals, proper portion sizes and nutrition information included for every recipe in the book.

Weight loss surgery has been growing in popularity as a method for people to lose weight. The Weight Loss Surgery Cookbook for Dummies gives you several tools to make your journey of losing weight much easier and will help you keep off the weight you lose. Some of the categories of recipes include smoothies, breakfasts, appetizers, soups and stews, snacks, desserts and vegetarian dishes. There are specific recipes categorized for when you are in the smooth foods stage, soft food stage and then regular foods. Everything you need to lose weight after your weight loss surgery is included in this cookbook.

PRO
  • Recipes included for all stages of eating after weight loss surgery
  • Teaches how to plan for meals
  • Breaks down different cooking techniques
  • Offers information on making over your kitchen and pantry for success
  • Deals with making lifestyle changes with your eating habits rather than just temporary ones
  • Written in a way that everyone can understand
  • Includes several delicious recipes
  • Recipes are low in fat and calories
CON
  • Does not deal with exercise at all due to it being a cookbook
DIET and NUTRITION

This Weight Loss Surgery Cookbook for Dummies gives you recipes for every stage of eating after you’ve had weight loss surgery. There are several recipes included and all of them are thoroughly explained and easy to prepare. The recipes are those that you can prepare for your family as a healthy meal as well. Some of the delicious recipes included in this cookbook are:

  • Banana berry smoothie
  • Strawberry cheesecake smoothie
  • Berrycotta pancakes
  • Italian halibut
  • Mexi cheese cubes
  • Triple berry yogurt parfait
  • Vegetable lasagna
  • Baked French toast
  • Swiss oatmeal
  • Warm spiced shredded wheat
  • Cheesy chicken enchiladas
  • Orzo and salmon salad
  • Stuffed avocados with chicken corn salsa
  • Crab-stuffed deviled eggs
  • Grilled shrimp
  • Pork ginger kabobs
  • Rosemary chicken
  • Teriyaki turkey burger
  • Chicken with peppers and olives
  • Pork stir-fry
  • Taco salad
  • Bison burgers
  • Salmon patties
  • Black bean veggie burger
  • Zesty egg salad
EXERCISE

There is no exercise associated with this book as it is a cookbook.

CONCLUSION

Just like any other diet, maintenance is very important for those that have weight loss surgery. Unfortunately many people lose the weight that they desire, only to gain it all back after going back to their old eating habits. The Weight Loss Surgery Cookbook for Dummies will guide you through what to eat, how to prepare your foods and the best way to ensure that you keep the weight off once you’ve lost it. By instilling healthy eating habits immediately after weight loss surgery, this book helps you change your lifestyle rather than just going on a diet. If you have had weight loss surgery and are struggling to eat correctly, this book can be a great tool to help you.

Common Misspellings

weights loss surgery for dummies, weight loss surgyer cookbook for dummies, weight loss surgery cookbook for dummy


Related Diets: The Calorie Counter for Dummies, The Glycemic Index Diet for Dummies


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(Page 1 of 1, 1 total comments)

Cathy Schimmels

It sounds good but I didn't see any recipes to judge.

Cathy

posted Jul 9th, 2012 4:34 am



   
 

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